Physiotherapy Treatment

Slip Disc Treatment in Delhi

A slip disc — technically called a herniated or prolapsed disc — doesn't always mean surgery. Research shows most herniated discs heal with proper conservative care. At PhysioVity, we use McKenzie method, spinal decompression, and targeted strengthening to help your disc heal and prevent recurrence.

Book Consultation Call +91 96502 49878

Quick Facts

Typical Sessions: 10-18 sessions
Service Modes: Home • Clinic • Online
Available In: Across Delhi NCR
First Session: From ₹500

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Common Symptoms

Sharp pain in the lower back or neck
Pain radiating into the arm (cervical disc) or leg (lumbar disc)
Numbness or tingling in extremities
Muscle weakness in the affected area
Pain that worsens with sitting, bending, or coughing
Stiffness limiting normal movement
Difficulty walking or standing for long periods

Common Causes

Age-related disc degeneration
Prolonged sitting with poor posture
Improper lifting technique
Sudden twisting movements
Repetitive strain from heavy work
Sedentary lifestyle with weak core
Trauma or fall injuries
Genetic predisposition

Our Approach

How we treat slip disc

A combination of evidence-based techniques tailored to your specific condition, lifestyle, and recovery goals.

Detailed Neurological Assessment

We test reflexes, strength, and sensation to confirm the affected disc level and severity — guiding precise treatment.

McKenzie Method

Directional preference exercises that help "centralize" the pain (move it from the limb back toward the spine — a sign of healing).

Spinal Decompression

Traction techniques that gently reduce pressure on the affected disc, allowing it to heal.

Core Stabilization

Deep core strengthening to support the spine and prevent further disc stress.

Manual Therapy

Gentle joint mobilization to reduce stiffness and improve mobility around the affected segment.

Posture & Body Mechanics

Learning how to sit, stand, lift, and sleep without stressing the disc — crucial for long-term recovery.

Understanding Slip Disc

Your spine has soft, cushion-like discs between each vertebra. A "slip disc" occurs when the inner gel-like material of a disc pushes out through the outer layer, potentially pressing on nearby nerves. This causes the classic pattern of back/neck pain with radiating symptoms.

The good news: discs can heal. The herniated material gradually retracts over weeks to months, and the body's natural processes help restore disc function. Proper physiotherapy accelerates this healing and helps prevent recurrence.

Common Disc Levels We Treat

L4-L5 & L5-S1: Most common lumbar disc levels, typically causing sciatica
C5-C6 & C6-C7: Most common cervical disc levels, causing arm pain
Thoracic discs: Less common but treatable

FAQs

About slip disc physiotherapy

Can a slip disc heal without surgery?

Yes. Research shows 80-90% of disc herniations heal with conservative treatment including physiotherapy, within 6-12 weeks. Surgery is reserved for cases with severe neurological deficits or failed conservative care.

Is bed rest good for slip disc?

Brief rest (1-2 days) may help during acute pain, but prolonged bed rest actually slows healing. Early, appropriate movement guided by a physiotherapist is crucial for recovery.

What exercises should I avoid with a slip disc?

Initially, avoid forward bending, heavy lifting, high-impact activities, and deep twisting. Your physiotherapist will tell you exactly when and how to resume specific activities.

How do I know if it's a slip disc or just back pain?

Slip disc typically causes radiating pain into the arm or leg, along with numbness or tingling. Simple back pain stays in the back. A clinical assessment confirms the diagnosis; MRI may be needed in severe cases.

Can I continue working with a slip disc?

Often yes, with modifications. Our physiotherapists help you set up your workspace, advise on breaks and movement, and guide you back to full activity safely.

Ready to treat your slip disc?

Book a consultation with our physiotherapists. Home visits, clinic visits, and online consultations available.

Book Appointment Call +91 96502 49878