Physiotherapy Treatment

Frozen Shoulder Treatment in Delhi

Frozen shoulder (adhesive capsulitis) is painful, persistent, and often misunderstood. At PhysioVity, we treat it stage-by-stage — reducing pain during the freezing phase, restoring movement in the frozen phase, and rebuilding strength in the thawing phase. No shortcuts, just proper care.

Book Consultation Call +91 96502 49878

Quick Facts

Typical Sessions: 15-25 sessions over 3-6 months
Service Modes: Home • Clinic • Online
Available In: Across Delhi NCR
First Session: From ₹500

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Common Symptoms

Deep, constant shoulder pain (often worse at night)
Gradual loss of shoulder range of motion
Inability to raise arm overhead or behind back
Difficulty dressing, combing hair, or reaching
Pain worse when lying on the affected side
Stiffness that affects both active and passive movement

Common Causes

Unknown cause (primary/idiopathic frozen shoulder)
Diabetes (2-4x higher risk)
Thyroid disorders
Post-injury or post-surgery immobilization
Age 40-60 (most common age group)
Female gender (slightly higher risk)

Our Approach

How we treat frozen shoulder

A combination of evidence-based techniques tailored to your specific condition, lifestyle, and recovery goals.

Stage Identification

We determine whether you're in the freezing, frozen, or thawing phase — because each needs different treatment.

Pain Management (Freezing Phase)

Gentle manual therapy, electrotherapy, and activity modification to manage the acute painful phase.

Mobilization Techniques

Progressive joint mobilization to gradually restore range of motion during the frozen phase.

Capsular Stretching

Specific stretches targeting the tightened shoulder capsule — performed in progressive intensities.

Progressive Strengthening

As mobility returns, we add strengthening exercises to prevent recurrence and rebuild function.

Home Exercise Program

Consistent daily home exercises are crucial. We give you a clear, manageable routine tailored to your stage.

The Three Stages of Frozen Shoulder

Stage 1 – Freezing (2-9 months): Progressive pain, gradual loss of motion. Treatment focus: pain management and gentle mobility.

Stage 2 – Frozen (4-12 months): Pain decreases, but significant stiffness remains. Treatment focus: restoring range of motion through specific stretching and mobilization.

Stage 3 – Thawing (6-24 months): Mobility gradually returns. Treatment focus: strengthening and full functional restoration.

Understanding which stage you're in is critical — aggressive stretching during the freezing phase worsens pain, while gentle treatment during the thawing phase wastes recovery time. Our physiotherapists tailor your plan to your exact stage.

FAQs

About frozen shoulder physiotherapy

How long does frozen shoulder last?

Without treatment, frozen shoulder can last 1-3 years. With proper physiotherapy, most patients see significant improvement within 3-6 months and full recovery within 6-9 months.

Is frozen shoulder physiotherapy painful?

Some discomfort is normal, especially during stretching. However, aggressive treatment that causes sharp pain can actually worsen the condition. Our therapists use appropriate intensity for your stage.

Do I need an MRI for frozen shoulder?

Usually not. Frozen shoulder is typically diagnosed clinically based on symptoms and range-of-motion testing. MRI is only needed if other conditions are suspected.

Can diabetics recover fully from frozen shoulder?

Yes, though recovery may take longer. Good blood sugar control, consistent physiotherapy, and patience are key. Many diabetic patients achieve full recovery with proper care.

Are steroid injections better than physiotherapy?

Research shows combination of injection (for pain) + physiotherapy (for movement) gives better outcomes than either alone. Injections alone may provide temporary relief but don't restore function.

Ready to treat your frozen shoulder?

Book a consultation with our physiotherapists. Home visits, clinic visits, and online consultations available.

Book Appointment Call +91 96502 49878